You don't have to do this alone!

Addiction Broke My Heart. Now I Help Women Rebuild Theirs

You didn’t come this far to stop

You go woman, I know you can

Let's Talk

★★★★★

Great that you’re here - I’m guessing you want to know a little more about who I am. Today I am back, full of life, direction and purpose. But it’s important that you know: it wasn’t always like this. My healing didn’t happen overnight. It was messy, painful, and slow. But it happened. And I’m living proof that change is possible—even when everything feels impossible.

My Story

I grew up in Denmark with an alcoholic mother who eventually took her own life in the misery of her addiction.
So yes, I know the pain of addiction.

And of course, it didn’t stop there.

I married an alcoholic, escaped to India for three years with my son, fell in love with a businessman addicted to cocaine, then moved to Sweden and married a farmer—who turned out to be a sex addict.
Seventeen years later, we divorced—and he’s now in treatment.
Got the picture?

Down, but not out

I’ve been at rock bottom—crying on the kitchen floor, totally heartbroken, in my tiny apartment with my teenage daughter.

And all the while, I was working as a successful addiction consultant for Tetra Pak, one of Sweden’s biggest companies.
I had helped hundreds of addicts get clean.
And yet, I couldn’t help the man I loved.

The shame? Unbearable.
The defeat? Brutal.
Addiction had won—again.

So yes, as you’ve probably guessed by now: I know the pain of loving an addict. I’ve lived it.

My mission is simple

I want to give you the insight I wish I had.
I want to help you find clarity when everything feels foggy.
And I want to support you in making clear, clever, soul-strong decisions—for you, and for your children (if you have them).

I truly believe you’re here for a reason.
And I believe in you.

Let’s get you unstuck.

Love

About Ellen

"Just leave him"
Not helpful, is it?

I know you’re a smart, powerful woman.
You don’t need pressure - you need clarity.
I’m here to help you see clearly and choose what’s right for you.

(Unless you or your kids are in danger—you leave now.)

More About Ellen Krogh

I’m Danish, based in Sweden, and I’ve spent the past two decades helping people untangle what keeps them stuck—whether it’s addiction, relationships, patterns, or pain.

I’m a certified therapist in Transactional Analysis with a background in CBT (Cognitive Behavioral Therapy), and I’m currently training in the 15 Method for addiction recovery. I’m also a trained facilitator in SMART Recovery—a science-based, secular approach to overcoming addiction and habit change.

In 2022, I became a certified Breath Coach.

In 2016, I completed my training as an Enneagram Practitioner and Certified HPEI Trainer. I sit on the board of the Swedish Enneagram Association.

I hold a Bachelor of Education (B.Ed.) and have studied theology at the University of Copenhagen. I also have basic training in Gestalt therapy and many years of experience as a personal leadership coach in the private sector.

I’ve run my own business, Newhabit, for almost 20 years.

For several years, I lived in India, where I ran a design studio, OzotoNoto, and immersed myself in the practices of mindfulness, yoga, and conscious presence.